I swim every morning. The truth is, as I swim, I silently repeat 2 verses in my mind: "Freedom celebrates the beauty of my soul. I am sacred, I am purity, I am all possibility." It is a Tibetan meditation that I learnt some time ago in in the book, The Tibetan Art of Positive Thinking (2003) by Christopher Hansard, pg 240. Positive words uttered silently in the head give us strength to overcome challenges. To achieve spirituality and good health, you too can start meditating while you exercise. Sunday, September 07, 2008
Spirituality and Health Promotion Behavior #15: Meditate-Exercise
I swim every morning. The truth is, as I swim, I silently repeat 2 verses in my mind: "Freedom celebrates the beauty of my soul. I am sacred, I am purity, I am all possibility." It is a Tibetan meditation that I learnt some time ago in in the book, The Tibetan Art of Positive Thinking (2003) by Christopher Hansard, pg 240. Positive words uttered silently in the head give us strength to overcome challenges. To achieve spirituality and good health, you too can start meditating while you exercise. 
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