The only thing you need to remove waste from our body is water. Here is a quick and easy way to clear your bowels every morning. When you wake up, stay silent for 20 minutes. First, take a 750-ml or 25-ounces bottle of water and drink it while standing feet apart in your bedroom. Drink one mouthful at a time. Feel the water as it enters your throat and guts.
Second, remain standing and message your limbs in long circular strokes from your heart out to your torso. Stretch your arms, waist and limbs. Swing your arms and rotate your knees and ankle.
Finally, stretch your face (to keep it wrinkle-free) by opening your mouth as wide as you can while standing on the ball (front) of your feet (a detox position). Spell p-e-a-c-e slowly 10 times. Imagine the letters flowing down your arm to your finger, one finger at a time.
Your body will now naturally signal you to the washroom. Then, you're ready to start your day!
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