We need to have a direction in life. If we can maintain our focus in life, we will do things with zest and look forward to each day. Write down your goals. Repeat each of them 10 times first thing in the morning. You can do it (as I do), seated on my bed and looking out of the window. Look at the sky and articulate clearly your goals aloud. Your positive posture will automatically make you optimistic. This five-minute exercise re-sets the rhythmn for the day and helps you to persevere, persevere, persevere.
Thursday, September 11, 2008
Spirituality and Health Promotion Behavior #16: List Your Goals
We need to have a direction in life. If we can maintain our focus in life, we will do things with zest and look forward to each day. Write down your goals. Repeat each of them 10 times first thing in the morning. You can do it (as I do), seated on my bed and looking out of the window. Look at the sky and articulate clearly your goals aloud. Your positive posture will automatically make you optimistic. This five-minute exercise re-sets the rhythmn for the day and helps you to persevere, persevere, persevere.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment